My name is Anu Lappalainen and I'm originally from Helsinki, Finland. I have lived in the South of England since 2002. I married an Englishman a few years ago so looks like I'm here to stay.

I have a Master's degree from the University of Helsinki and many years' experience of sitting in front of a computer screen all day. I wasn't designed to sit down for long, hence a complete change in career. So when you talk about back pain, I really do know what you mean!

My experience outside the fitness industry enables me to better relate to people with busy lifestyles and demands on their time. I am very patient with people and want all my clients to feel comfortable and confident about exercise.