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Prenatal Exercise
Being pregnant doesn't mean you have to become a couch potato (or remain as such!) Whether you are a regular exerciser or a beginner there is every reason to get off the sofa and move. Slightly modified routines can be followed all the way through pregnancy and the benefits fo you and your baby are definitely worth the effort.
Benefits of exercise for you:Controls weight gain and fat accumulationHelps create easier and shorter labourReduces back painHelps you experience less sleep problemsImproves circulation which reduces the chances of cramps, piles, constipation and swellingResults in more positive self image and helps beat depressionIncreases stamina for labour and motherhoodHelps to relax the body and mindEnsures faster recovery post-baby
Benefits of exercise for your baby:Improves the baby's ability to deal with irregular oxygen supply which means that your baby is better able to deal with complications during labourSound and movement accelerate the development of your baby''s brainYour baby will be more alertYour baby will be easier to care for and settleYour baby will be leaner
For more information, please get in touch!
Need more information about exercise in pregnancy? You can find it here:
Guidelines from UK midwifes
Guidelines from Royal College of Obstetricians and Gynaecologists
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